OJ Spews, ‘Approximate Exactitude’ & Relief for Nana (10-16 August)

Monday 10/8/87

Felt a bit down again this morning. I can’t get over the time he spent with her. All night they talked – all night I believe nothing happened. I really do, but it still hurts to think he spent 5 odd hours talking to her.. alone, without getting bored. He would never do that with me. Can you understand? [Oh I understand something completely different…] It makes me feel really down- [like] I bore him or something. Anyway I perked up around lunchtime (incidentally I don’t like Angela’s hair black, at all) See, it is jealousy – I’m jealous that she can keep him interested, that he would talk with her alone all night without getting bored. […and my opinion about her new hair colour would most likely have been a little tainted by this jealousy…] God it hurts so much. It’s pointless me trying to let him know. I’ve tried in the past to talk & explain – its useless – he doesn’t hear me. [Soooo… maybe don’t try ..and save some of your precious energy?] What am I doing here, then? [Exactly.] Did some HW tonight. I resent any talk about that night. [Privacy omission] said “as a joke” something to Nicole about Mark wanting to fuck her. THAT IS REALLY SICK. A Life in Words[What I’m unable to illustrate – due to the limitations of computer text options – is how heavily I had underlined the word ‘really’ (see pic). Not once, but four times. I evidently felt strongly about this…] another late night.

Tuesday 11/8/87

Strangely, we’ve been getting on pretty well over the past few days. Wonder why? [Now the positives induce suspicion.. this isn’t ‘healthy’.] It’s wierd. [and I continue to spell ‘weird’ incorrectly…] A Life in WordsAnyway I woke this morning with a sore throat, from all my coughing & I felt a little sick in a wierd way. I was also v. tired. I went to school anyway, thinking it was over-fatigue, but at school it got worse (on & off) By the end of lunchtime I had the biggest headache so Jason drove me home. I bombed out and slept till about 3:19 [LOL. “about” 3:19? What, was it 3:18 and 54 seconds… or a few milliseconds after 3:19? Approximate exactitude is oxymoronic!] (heard the answering machine), then till about 3:45 when mum & Jules arrived home. I slept the rest of the afternoon (after some chips) my throat is dry & a bit sore from all the coughing & my headache is horrible. I had some fish for tea: not much + pineapple (sickly) Dozed in front of T.V. till mum “dragged” me to bed about 8:00-8:30. [One of the sweeter, long-lost memories of my mum’s expression of love for me: I can hear her in my groggy stupor murmuring my name, gently shaking, then trying to lift me up from whatever position I’d languished in. And when I acquiesced, she’d’ve escorted my aimless body all the way to my bed.] Hope I get better for Friday – baseball & Sat nite-Nigel’s party. Was going to ring Mark, but headache was too bad & I was too weak to bother

Wednesday 12/8/87

Really restless sleep last night – about 11:30 I woke…and vomited (chips, fish & orange juice) [oh, the burn! OJ is possibly the worst thing to regurgitate I think…] A Life in Wordsstayed home today (for sure!) Mark didn’t ring & I couldn’t be bothered to ring him. Fiona, Jason & Anna dropped round after school sometime, for a short while. My headache disappeared this morning – today I had fever (temp.) cough and sinus blockage and was very tired and weak. Is about 9:00 or so now. Auntie Ruth [my mum’s aunt – one of my grandmother’s (many) sisters] arrived around 7:45 tonight. Read my novel all day. Ate 3 mandarins & an orange .. lots of vitamin C. Am taking tomorrow off as well, to make sure I’m better for the weekend. [Because my social life was always first priority…] Did no work & I have an english assignment due on Friday + a biol test on Tuesday. Heavens above! (←ha!) [I’m probably laughing at myself using such ‘dated’ – and semi-religious – terminology here.]

Thursday 13/8/87

A Life in Words
The earliest photo (in my possession) of Nana & me, at Lone Pine Koala Sanctuary in Brisbane. There’s no date on it but judging by the size of me, it would have to be 1971-72

Slept very restlessly last night; woke nearly every hour, I think. I heard the phone ring around 6:00 this morning. Nana died. [Clearly my great-aunt Ruth arrived just in time for her sister’s passing, but I’m not sure whether she actually got to visit her.] I didn’t cry when mum told me & I don’t think I really will cry over the fact that she’s dead → I’m so glad she’s out of her misery – she was in a lot of it. [And that was it. I think, having personally met with Death in such an intense and unique way just six months earlier myself, I was somewhat prepared emotionally – and spiritually – for this moment, which is evident in my reasoning. I still believe – in fact more now than ever – that ‘wherever’ we ‘go’ when we pass is ‘better’. At this point in time, I was comforted by the ‘knowledge’ that leaving her gnarled body, Nana was now free of the insufferable rheumatoid arthritic pain. And to be brutally honest, since I wasn’t terribly close to her (we ‘clashed’ a lot in my early teens) I wasn’t going to miss her presence on a daily basis as I did Monique’s…] I spent the day reading again.. no fever – am just very tired & have the cough & nasal congestion still, but I feel (and Auntie Ruth agrees) that after tonight’s sleep I’ll be fine. I hope so. I rang Mark tonight .. cos it didn’t look like he was going to ring me. He was at Earlville with Terry ..so rang back. The phone did not stop ringing tonite – Keith & Jemima also rang me. My eyes are stinging – I need sleep to get better. I had 4 (or 5??) mandarins today! (+ dinner – veges) so I should have the vitamins required to boost my energy level tomorrow. [See? Even back then I was acquiring and demonstrating basic nutrition knowledge, hinting at my innate passion for the subject!] Haven’t done english assignment. Too bad. I’ll come late to school: miss double english. Is 9:45 …To sleep!!!

Friday 14/8/87

I’m feeling quite a bit better now. See, this morning I woke – feeling absolutely normal .. until I got up. The cough was persistent and even got worse early tonight, and my tiredness, fatigue & weak feelings plagued me (Making my joints feel heavy, and ache) I went to school anyway – it was a total waste. At little lunch (I went to school during 3rd period) I had to go up to Mark. He said one or two things & that was it. Didn’t even turn to face me, or offer to make room for me to sit down. So I went & sat on my own, practically, he walked past & did nothing. He walked to art ahead of me. Love the concern he shows for me. (He doesn’t – that’s just it, elissa – you should know by now it’s the way he is.) [ …if that’s so, and you aren’t happy, why persist?] so I was really depressed & mum picked me up at big lunch. I dozed at home. Mike & Cynthia bought over dinner – Golden Rooster. Couldn’t eat too much my stomach has shrunk. Is 9:30. I had a lemon & honey drink (YUK) as a last resort. A Life in Words[And I bloody-well love those things now… with ginger and turmeric added as well. Here’s a link to the recipe on my food blog, Food Fervour] Good sleep tonite & hopefully I’ll be fine for the party. Mark really gets to me. [You “let” him. No one is put on this Earth to either elate nor annoy You.] Hey! I’m not coughing!!! (Yet – touch wood!)

Saturday 15/8/87

I woke this morning – coughing. [I obviously didn’t touch any wood?] Alas & alack! But it was easier for me to stand etc. I still get times when my joints (limbs) ache & feel weak, but not as much, and not as bad, as before. We went to the doctor & got amoxyl (penecillan) & cough tablets. [So it obviously wasn’t a flu or viral infection after all?] I’ve been resting a fair bit today, in preparation for the party. (I’m going- there’ll be plenty of opportunities for me to sit down if I need it, mima said) Mark hasn’t rung. I’ve been thinking alot while lying down today… nothing’s the same anymore. We need the biggest, longest talk. There’s a lot of sorting out to do. A lot. [Talking… sorting out… it’s pointless when only one party is ‘interested’…] I’m not exactly “elated” in this relationship. [You don’t say?] A Life in WordsHe doesn’t make me feel like the ‘princess’ I used to be. [*NB: back in the 80’s being a ‘princess’ didn’t have the negative connotations that it can these days.] But that’s not all. [….well, what?] It’s almost 6:00. Am going around 8:30. [There was no mark in my diary to indicate I’d finished the earlier segment of my entry, but from here on in I’m clearly writing at a later point in time (most likely when I got home) describing my night:] It [the party] wasn’t that good. In fact, a waste of time. Only having tea when Jemima, Brent & Fi arrived ..at Nigel’s  it was boring. No one there. saw Mark & Keith once, they came back & went again. I went and lay down in Nigel’s room (feeling ill) Jemima, Brent, Jason & Fi talking to me. Mark told Sue he didn’t think I liked him. He thought I didn’t like him. (How?) went downstairs & Keith was there – took us to the other party everyone was raving about, At Toogood Road. TONNES, & I mean TONNES of people there→

Sunday 16/8/87

I was bored: Feeling ill, I needed to sit down all the time + problem of Mark – I asked him about it, but he seemed reluctant to talk so left him alone all night. I asked him to take me home, but I went with Brett instead (Cameron too). Just dropped cameron off – in Collins Ave. Brett stopped & I was sick (O.J.) At home I bombed out & I didn’t wake till around 10:00-10:30 this morning. Party was the pits. I asked nearly everyone if they knew what was up with Mark, [oh Elissa!] No one did tho’. Watched TV, rested today. Mark & Keith came over around 3:00 in the afternoon. Left soon after. I asked Mark to come around again tonight. A Life in WordsWe went to the park.. bit hard to get started talking, straight away, and the talk was not quite what I expected it to be. It’s really strange. This week, Mark was, apparently, really insecure – thought I was going to end the relationship. I can tell he still feels different, in a way. But it mattered a lot to him. And after that party I realised it. He not only loves me, he’s devoted, too. [You can’t be serious?] He left around 9:00. I watched mini-series show. Is now 10:40. Clean my teeth & off to bed.

The Belly Fixation, A Disappointing Date & Immersion in Fiction (12-18 January)

Monday 12/1/87

It was hell trying to get to sleep last night. To bed at 10:00; I could not sleep… lay moving frequently, ended up listening to the radio. About 2:00 I would’ve gotten to sleep I don’t know why I was so restless. Anyway, I woke rather early (??) It was hot. After mum left, Jules & I sunbaked till 9:50. (My stomach’s looking nice ‘n’ brown!) [Ah that stomach. It’s been the (physical) bane of my life.] Time went quickly. Around 11:30 Mark rang (he’d just woken up.) Talked for over an hour …going to [see the movie] Aliens on Wednesday night! (Julia wants to come too) I think I might’ve hung up on a bad note, hope not. Went to Kmart & Earlville with mum & Jules after – got more new socks & new singlets! That’s it, though. I want one of those tops, sleeveless with a high (turtle) neck. For Wed night. Fi rang (well I rang her) Justine F’s going to Brissy & wants us to go to Pancake House Wednesday night. Can’t wait! I can go, then go to [the Cinema] Capri from there. Then Croc Rock with Mark after the movies. oooh! I can’t wait! my stomach seems to be going flatter & browner! Must tone it up. Ooh, everything’s going good! Had an 1½-2 hr phone call from Beka→ all about Mark nearly. Is 10:35. wonder if I’ll get to sleep alright tonight?

Tuesday 13/1/87A Life in Words

Here I was, trying to sleep in (rather effortlessly for once! Yahoo!) & mum comes in . . “it’s Sharon. She wants to know if you’d like to go to the movies.” It was 7:30. [The point being, no movies began screening before 9:30am, so why did she have to disrupt my slumber?] I did though. Labyrinth is EXCELLENT. I love fantasy. That Is pure fantasy – beautiful romance. I loved it! God it’s hot. Walked round for awhile after. Caught 3:15 bus home- Mima, fi & polly also did! At home, read the letter Mark sent me. [I’m assuming a new one had arrived] It really is cute. Some gorgeous  things – calling me “Princess[back then, being a ‘Princess’ had no negative connotations…] and saying about my “cute giggle” and wants to think of me (wants me to send him a tape with me talking & laughing!) HaHa! Cute! So I wrote one back immediately. Rode to shops & posted it immediately. Have tried to ring him but is engaged. (for finalities on plans for tomorrow night.) [Desperado!] Oh dear. […you said it!] Am really looking forward to it! Is 8:55. Should I try again? [Really? I’m surprised mum let you. It was a kind of unspoken rule in our household that it was rude (inconsiderate) to call people after 8pm.] Why not? [Because it’s ‘too late’?] Nope – still engaged. Maybe their phone’s on the blink? [“on the blink” is Aussie slang for “not working”] Hot night.

Wednesday 14/1/87

A Life in Words
my top wasn’t that fitted, nor that short…

I can’t quite remember what I did today .. I think I woke and went to Smithfield Shopping Centre with mum to do the grocery shopping. I got a white sleeveless midriff high necked (turtlenecked) T shirt. At home I (can’t remember really what I did.). sunbaked for a while. About 5:00 or so I began to get ready. I wore my navy & white striped singlet dress as a skirt on (just above) my hips with Jules’ white belt, my new shirt & black shoes. [I can clearly picture this outfit. We were pretty creative with our outfits back then, thanks to the likes of Madonna, Boy George, Cyndi Lauper et al, who spawned the messy, layered fashion trend.] My hair was loaded with hairspray [aka Madonna/Cyndi L]. Picked up fi. Stayed short time at Pancake House – Justine, Leanne, Linda, Fiona, Mima & Brent were there when we (Jules Amanda & I) left. At Capri I saw him & Keith as soon as I walked in, but walked straight over to the ticket box. I sat. They “fretted” about tickets – the price. Eventually walked in when the attendant wasn’t there! Anyway nothing happened. A Life in Words[As in, no “making out”. As if it would, with his mate sitting right there with us.] I watched the movie – almost all of it & best I did was hold on to Mark’s jacket sleeve (wrap my arm around his kind of.) Aliens wasn’t really scary at all. After, we found Fi downstairs. She’d waited 1½hrs for us. [Poor pet] Went with [privacy omission]‘s dad [another parent complicit in our underage clubbing?] to Croc. Rock→ [story continued over the page…]

Thursday 15/1/87

for the first time ever (at C.R.) I wasn’t asked for ID at all & for the 1st time ever Keith & Mark were! 3 of us walked up. Fi got in later only about 10-15mins later.  Was rather dull that night. We did dance “My Favourite Waste of Time” came on. Mark wasn’t into dancing that night. It was rather dull… I got depressed & that’s caused my day-long depression today. I think now that I made a mountain out of a molehill. Just some things about “marriage” [?!] & Mark doesn’t like my moodiness. [I think it’s fair enough to feel a bit crappy if you feel you’re being criticised.] I was quite depressed and the night did not end on a high note. In fact, I worried & was very moody all day today. I wonder why he never calls me and other things like that. Does he really care? How much does he care? There was a girl he talked to a lot whom I thought was [privacy omission] The girl he used to “love”. I worry too much. [Ya think? At least you’re aware of it…] I watched TV mostly read children’s literature to stop thinking. [Possibly why I love movies and books to this day: healthier forms of escapism than, say, drugs…] Beka rang then came over And I rang Fi tonight. She makes so much sense. I wish I had her attitudes to life. [I clearly didn’t have a clue back then that you could train your ‘attitudes’…] SO HOT 2DAY Is 10:05 GOT ABOUT 5HRS SLEEP THIS MORNING ∼5 till 10

A Life in WordsFriday 16/1/87

Today I immersed myself in fiction again, but watching a bit more TV as well (who says that’s not fiction?) of course it is. [Oooh, some premature wisdom there!] My appetite was small I was surprised. [Stress can kill appetite] It was very hot. I was very tired. We went to see Nana in the afternoon. I ate 2 icecreams on the way home. [Emotional eating. Food as a crutch.] I feel and look slimmer, concerning my stomach. All I need is to exercise. My diet’s OK. (I mean concerning Kj intake – not nutrients) [At least I was aware of ‘good’ and ‘bad’ food and the notion of ’empty calories’] I need to burn my energy a bit faster. I think a little about Mark. I am not so worried anymore (superficially that is – I worry, deep inside, all the time. [Fantastic! Chronic Stress. The thing that underlies the majority of illnesses and even death.] More so, now) If I rang, what would I say? We must get in contact again before school or things could change (for worse.. ) I should send him the tape of me. Maybe letters are the best. I’m chicken (at the moment) to ring him & he will not willingly ring me. [Good god, I wish I could shake my young self! How useful the book “He’s Just Not That Into You” could have been back then…] I wish I could be sure he felt a lot for me. I hope he does. [10:00]

Saturday 17/7/87A Life in Words

Today I ate and watched TV. Nothing unsusal or exciting. Late this afternoon & right on through till now I have been going through the section on classical mythology in the Pear’s cyclopaedia getting all the ‘gods’. Haven’t finished yet. But today was hot & boring. Julia tried to get me on tape, but I resisted & she got shitty with me. [Sweet little sister; trying to propagate my potential relationship by fulfilling my ‘suitor’s’ wish… and promptly cracking the shits when I fail to comply…] God it’s hot!! Didn’t, obviously go to work today. Gonna listen to the radio again for as long as I wish – I can sleep in – – we hang towels over our louvres so our rooms are dark in the mornings – works well – I woke about 9:15 this morning! Did you know I’m in Greek myth? (Actually, yes: I have related this little tale (although with different details) in a previous post: click here if you’d like to re-visit it.] Elissa (Dido) daughter of a King [of “Tyre”] 2 stories – but in both I commit suicide. Nice, huh? Maybe I should do just that. [Wow, heavy.] I keep wondering about Mark. Want to, but don’t want to ring him. He is so gorgeous. I love him, do I? [???] 10:00

Sunday 18/1/87

I finished “gods” research in classical myth. And read about the Zodiac signs as much as possible. Otherwise for the rest of the day (most of it), I listened to the radio & watched cricket – Australia actually won! Jules & I were freaking every time they got one [a batter, I assume] out! Rang Fi tonight – she can’t do anything tomorrow – going to town with her mum. Also rang Mrs P – she wasn’t certain, but Monique’s coming home on the 25th; she rang me right after! [we definitely shared some freaky incidents, that girl and I…] From Brissy! She’s coming back with Cameron! Believe it or not the one who’s s’posed to hate her. I didn’t ring Mark. I might tomorrow night – saying I’m going crazy with boredom. A Life in WordsTomorrow tho’, we’re going to “book” Jules in .. I think. [And “I think” this referred to her moving to Cairns High. She’d witnessed the changes that the switch to ‘CHS’ had brought me, so followed suit in the hope that her life would change ‘for the better’ too.] Boy it’s hot. Woke early this morning to a downpour. Got a sprinkle this arvy ‘n’ that was it. Crikey gee! Hangin’ out for a letter from MW tomorrow. Hope 10:25

Thai Red Lentil & Pumpkin Soup

Ingredients:A Life in Words

1 tblspn coconut oil

1 onion, chopped

1 stalk celery, chopped

1 carrot, chopped

2 heaped tblspns red curry paste

4 cups chicken or veggie stock

½ cup red lentils

1 potato, chopped

700 grams pumpkin, chopped

300gm coconut cream

Method:

Warm the oil in a large saucepan over medium heat, adding the onion, celery & carrot cooking until softened. Add the curry paste, stirring until fragrant then add the stock, potato, lentils and pumpkin. Bring to the boil, then reduce to simmer for 10 minutes. Stir in the coconut cream then blend thoroughly and serve.

 

Indian Spiced Lentil Salad

Ingredients:

1 cup green/brown lentils

Spices: 1 crushed garlic clove, 1 tspn grated ginger, 1 tspn grated turmeric, 1 heaped tspn curry powder

1 tblspn coconut oil or butter

6 asparagus spears, cut into approx 2cm lengths1383015_10152057730506833_351550818_n

½ capsicum, chopped

6 mushrooms, chopped

1 zucchini, chopped

3-4 kale leaves, roughly chopped

juice of 1 lemon or lime

handful of rocket, roughly chopped

handful of baby spinach, roughly chopped

1 shallot, sliced

olive oil

Method:

Place lentils in a saucepan with 2-3 cups water, bring to the boil then simmer for approximately 20-25 minutes (or until soft, but not mushy). Drain, rinse & allow to cool.

Meanwhile, sauté garlic, ginger, turmeric & curry powder in coconut oil/butter for 1 minute over a medium heat then add the mushroom, capsicum, zucchini and asparagus. Cook for 3-4 minutes before adding the kale and a splash of the lime/lemon juice, until the kale has wilted

In a large salad bowl, place chopped rocket, spinach and shallots then add the cooled lentils. Add the spiced veggie mix, toss with a generous splash of olive oil and remaining juice and serve, seasoning with salt (Himalayan or Celtic Sea) & pepper if desired.

Notes:

Canned lentils may be used instead of fresh if you wish to save time. The lime juice is stronger and more tart than lemon so I’d recommend trying lemon if you have the choice.

 

Mediterranean Roast Vegetable Salad

Ingredients:A Life in Words

Roasting Veg (in amounts preferred by you!):

beetroot / pumpkin / zucchini / red onion / tomato / capsicum / eggplant

Olive oil

Balsamic Vinegar

Baby Spinach or Rocket

Feta, crumbled or diced

Pine Nuts, toasted or not

Method:

Pre heat oven to 200ºC and chop veggies to preferred size. Coat lightly in olive oil* then bake for 30-40 minutes (depending upon how well you like your veg cooked) gently turning or ‘agitating’ them once or twice. In a screw top jar, make the dressing by adding vinegar & oil in a ratio of approximately 1:2.

To serve, toss veggies on a bed of spinach or rocket, add the feta and sprinkle over pine nuts. Add dressing and voila!

Notes:

Yes, this recipe’s directions are a LOT more blasé than others, because I constantly alter it. Even cooking temps and times differ substantially between recipes I have followed in the past: oven temperatures range from 190-220ºC and cooking times from a mere 20 minutes, to 45 minutes! It pays to check your veggies progress (but not so often that you are losing heat from the oven!) Experiment not just with the vegetable choices, but also the cheese & nuts. I’ve used Parmesan before, and chopped walnuts. You could also add minced garlic or honey to the dressing for tasty variations. Anyway you do it, make sure you choose a variety of coloured veggies and add some protein: cheese, nuts, ….imagine some tender lamb! Scrumptious.

* While I don’t like to cook with olive oil as a general rule (the heat destroys the goodness in it by altering its molecular structure) my usual choice – coconut oil – is a little at odds with these flavours. A better choice in this instance would be rice bran oil, since it better withstands heat, like coconut oil. Olive oil is of course AOK (& most suitable!) for the dressing.

GF Spinach & Pumpkin Loaf

Ingredients:A Life in Words

100ml milk (I used rice milk)

100gm baby spinach leaves

1 cup buckwheat flour

1 tspn bicarb soda

1 tspn mustard powder

dash Himalayan salt

2/3 cup grated pumpkin

2 eggs beaten

25ml (liquified) coconut oil

2/3 cup grated parmesan cheese

Method:

Place the milk and spinach leaves in a saucepan, cover and place over a medium heat. You are aiming to wilt the spinach in the warm (but not boiled) milk, and the time this can take will vary from stovetop to stovetop, so keep checking (and stirring). Meanwhile, mix the flour, salt, bicarb & mustard powders in a large bowl before adding the grated pumpkin and beaten eggs. Once the spinach has wilted sufficiently in the milk, add to the mixing bowl along with the coconut oil. Mix well before folding in the parmesan cheese. Pour into a greased lined loaf tin, sprinkling extra cheese over the top if you wish and bake for 20-25 minutes at 190ºC.

Notes:

Originally a muffin recipe, I had the idea of a quiche or frittata recipe in mind as well so this loaf ended up super-moist. I cut mine before it had cooled (I always do that – “instant gratification”) grabbed a knife and enjoyed the melting butter on it! Since it solidifies a little more as it cools, it’s not only less crumbly and easier to handle when slicing but may cope well with toppings such as (mashed) avocado…

GREEN Thai Chicken Curry

Ingredients:A Life in Words

1-2 tblspn coconut oil

400gm diced chicken breast

2 heaped tblspn green Thai curry paste

1 270ml tin coconut cream + 150ml water (or 400ml coconut milk)

1 kaffir lime leaf, shredded

1 tblspn lime juice

1 tblspn fish sauce

1 tblspn sweet chilli sauce

The Veggies: 5-6 cauliflower florets, 5-6 broccoli florets, 1 diced zucchini, 6-8 snow peas, 1 spring onion (bulb roughly chopped, stalks sliced & set aside) and 1 large or 2 small roughly chopped bok choy,

handful of freshly chopped coriander

Method:

Heat coconut oil in a large saucepan then brown the diced chicken. Remove it from the pan (setting aside) and add the curry paste, stirring until fragrant. Add the coconut cream+water or milk and kaffir lime leaf and bring to the boil. Add the lime juice, fish sauce, sweet chilli, cauliflower & spring onion bulb, reducing heat and simmering (covered) for about 3 minutes. Add the broccoli, zucchini and snow peas, cover again and simmer for up to 8 minutes, stirring occasionally. Finally, add the bok choy, spring onion stalks and coriander, gently stirring through for another couple of minutes.

Serve with your choice of rice.

Notes:

Be careful not to overcook the veggies, especially towards the end. The broccoli, zucchini and snow peas will cook pretty quickly, so keep your eye on them towards the end of the 8 minute simmer. If they begin to lose their vivid ‘green-ness’, add the remaining veg & coriander immediately and remove from the heat within the remaining 2 minute cooking period.